Had my weigh in Wednesday. I'm the "biggest loser" this week, just shy of 5 pounds.
I really need to up my exercise with walking and light strength training. Then I won't have to worry to much about what I eat.
My mom is bringing me a copy of a diet plan her cousin has, it is 3 days on then 4 days off a week. That sounds pretty good. I just have to see what the 3 days looks like.
Showing posts with label diet/exercise. Show all posts
Showing posts with label diet/exercise. Show all posts
Saturday, March 7, 2009
Friday, February 27, 2009
Biggest Loser
I have to tell you I've starving! I really cut down on my portions, which aren't really all that big to begin with. I have walked 2 days, not very long but more than usual. I'm also going to do some light strength training, which I like much better then aerobic exercise.
In the past I've lost a bunch of weight on High Protein/Low Carb diet. Then got pregnant! LOL I also go nuts without a little bread and I crave fruit. So I"m going to do a modified Hi Pro/Low Carb, lean meats, limited whole wheat bread, low glycemic fruits ( low sugar) and vegies. If that doesn't work, I'll do the WW point system.
In the past I've lost a bunch of weight on High Protein/Low Carb diet. Then got pregnant! LOL I also go nuts without a little bread and I crave fruit. So I"m going to do a modified Hi Pro/Low Carb, lean meats, limited whole wheat bread, low glycemic fruits ( low sugar) and vegies. If that doesn't work, I'll do the WW point system.
Labels:
Biggest Loser,
diet/exercise,
Kitchen,
Workout Room
Wednesday, February 25, 2009
Biggest Loser

I joined a group of gals from my homeschool group in a "Biggest Loser" contest. Each week we put a dollar in the pot and have a weigh in. The lady who loses the most by some date in May will win the whole pot. Well i joined just last night and then promptly forgot and ended up eating a doughnut for breakfast!
I was shocked by my weigh in, I'm like 15 pounds more then I would have guessed. All my pants still fit so I had no clue that I was gaining that much weight! So it is on!! Better food choices and the dreaded exercise.
Labels:
Biggest Loser,
diet/exercise,
Kitchen,
Workout Room
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